The High School weight room will be open, and supervised by the coaching staff, every Monday Wednesday and Friday from 7 am - 8:30 am. All athletes should enter through the back door - DO NOT WALK THROUGH SCHOOL.
For any players interested in the team weight training program, put together by Coach Scammons, please download the 2013 Lifting Program here: http://shadleyfootball.stackvarsity.com/forms/
I would also like to remind players and parents to properly hydrate during the hot summer months and make sure to eat a healthy breakfast before heading out in the morning to workout. It is important to drink plenty of water BEFORE activity, as well as during and after. We want to avoid heat related injury/illness so be careful not to push yourself too hard during summer training sessions, especially if not under the supervision of a coach or athletic trainer.
No comments:
Post a Comment